Healthy eating provides essential energy and nutrients for general well being, maintenance of health functional anatomy and prevention of chronic diseases
Younger adults are more likely than older adults to say they feel lonely However older adults, like people of any age, say when loneliness is there, the feeling can be intense.
Taking good care of your feet will help you maintain good balance, which can prevent slips and falls
The Community Food Pantry had nearly 400 visits in 2015 providing food assistance for over 900 adults and children. The Food Pantry also provides School back packs and Coats for Kids in the winter months.
Congregate Dining is offered on Mondays, Wednesdays and Fridays at 12 noon. It is hosted at the Essex Retirees Centre